DANCE  Ballroom & Studio

605 332.3700   .   1200 E 57th at South Cliff   .   Sioux Falls, South Dakota

Yoga Dancing

Zumba®, Yoga, and Pilates Classes


Zumba®

Get out of the gym and join Sioux Falls Zumba® dance party and fun-packed workout. Get your body moving in a whole new way!
Wednesdays, no class Nov 27,   5:30-6:20p     $35/4 classes, $10/class drop-in


Yoga

Sioux Falls yoga classes for all ability levels, even beginners! A dynamic, low-impact workout emphasizing mind/body well being and muscle-toning to promote total balance & fitness. Bring your own mat if you have one. Yoga Fit certified instructor, Ahva Halma is also a registered nurse.
Tuesdays, no class Nov 6 & 13    8:00-8:50a     $35/4 classes, $10/class register


Pilates & Toning

A Pilates mat class in its purest & classic form. This isn't a dance class, but an excellent way for dancers and non-dancers to increase overall body strength, toning & flexibility. Pilates centers your balance. Beginners welcome! Certified instructor. Sioux Falls Pilates instructor Rebecca Hansen.
Wednesdays, November     11:00-11:50a     $45/4 classes, register


Prenatal Yoga & Postnatal Yoga

This class will help moms-to-be feel more comfortable, fit & relaxed during pregnancy. Gentle stretching reduces fatigue and tension while promoting relaxation. Instructor Ahva Halma is a registered nurse and is Yoga Fit certified in prenatal & postnatal yoga.
Now forming classes - contact DANCE for more info.


Latin Fuzion/Bellydance For Pregnant Moms

Prepare the body for childbirth while enjoying Salsa & Latin dance moves modified especially for moms-to-be! This pregnancy exercise class adds Hula, Tahitian and belly dance movements to strengthen the body & spirit. Gentle stretching to warm-up  and cool down. Instructor Ahva Halma is a registered nurse and is certified in prenatal & postnatal yoga.
Now forming classes - contact DANCE for more info.


ZumbAtomic® for kids!

An exhilarating dance workout specifically for kid's minds & bodies. Parents will love taking the class with their children. Instructor Ahva Halma is trained in kid's ZumbAtomic® & adult Zumba®.